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[ad_1]This book has been designed to meet the needs of First Semester students for Ranchi University and other Universities in Jharkhand under the recommended National Education Policy 2020. It comprehensively covers the value added course, namely, ‘Health & Wellness, Yoga Education, Sports and Fitness’. This book uses a simple language to give systematic introduction and explanation to all the chapters of the syllabus. Topics like Yoga education focus on preparing the students physically and mentally for the integration of their physical, mental and spiritual faculties, to maintain self-discipline and self-control. The book also focusses on the improvement of physical fitness including the improvement of various components of physical and skills related fitness like strength, speed, coordination, endurance and flexibility.