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[ad_1] Yam is an edible starchy tuber. Elephant yams are larger in size and features thick, rough, dark brown to pink skin.
Yams are a good source of vitamin C
It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins
The content of vitamin B6 (pyridoxine; 16% of the daily value)
Yams are a good source of vitamin C
It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins
The content of vitamin B6 (pyridoxine; 16% of the daily value)
The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber

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