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[ad_1] Corn can be roasted, boiled, broiled, steamed, grilled or microwaved. You can add it to stews, casseroles, salads or salsa. Try adding corn kernels to cornbread batter for enhanced texture and flavor.
Corn also contains valuable B vitamins, which are important to your overall health.
Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese.
Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health.
Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health.

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